Welcome to Free to Be Yoga & Movement – your space to breathe, flow, laugh, and discover yourself. Nestled in the heart of Middletown, Delaware, we’re more than a yoga studio; we’re a vibrant community, a sanctuary for your soul, and a playground for your spirit.
We believe yoga is for everyone. It's not just about the poses; it's about the journey towards self-discovery, fostering mindfulness, and savoring the connection between body, mind, and spirit.
We offer various yoga styles like Hot Yoga, Vinyasa, Mindbody 26-Fixed Form, Restorative and Yin Yoga, along with Hot Mat Pilates and our unique Strength to Mat class, for a diverse experience that suits all levels.
Let's build strength, cultivate peace, and create a more joyful, resilient life together.​
Located at Summerton Place
103 Patriot Drive Suite 104 Middletown, DE​
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The Free to Be Yoga Manifesto
At Free to Be Yoga & Movement
We believe in freedom - the freedom to be yourself, to move your body, to express your individuality.
We believe in community - a tribe of like-minded souls who lift each other up.
We believe in music - the rhythm that unites us and sets our spirits soaring.
We believe in mindfulness - the art of living in the present, savouring each moment.
We believe in playfulness - because life is too short to be taken seriously all the time.
And finally, we believe in family - the bond that forms when people come together in a shared passion.
This is our manifesto. This is who we are. Free to Be.
Discover Freedom in Movement - Download the Free to Be Yoga & Movement App Today!
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Welcome to Free to Be Yoga & Movement
