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Join the Movement in Middletown, DE!
What is Free to Be Yoga & Movement?
A place of play.
A place of pause.
A place of recovery.
A place of rediscovery.
A place to meet yourself exactly where you are today!
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Free to Be Yoga & Movement
Sep 17, 20242 min read
Elevate your teaching skills with the Free to Be Yoga & Movement Mentorship program!
Mentorship has been a central part of yoga throughout its history. It can help yoga teachers grow professionally in an ethical way, supporti
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Free to Be Yoga & Movement
Sep 15, 20243 min read
Free to Be Yoga & Movement YTT-200 Program
Unlock your potential with Free To Be Yoga's 200-Hour Yoga Teacher Training—a transformative journey that opens the door to profound self-aw
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Free to Be Yoga & Movement
Aug 18, 20242 min read
Free to Be Yoga & Movement is Now a Yoga Alliance Continuing Education Provider (YACEP)
We have some thrilling news to share with our beloved Free to Be Yoga & Movement community! After months of preparation and dedication, we a
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Free to Be Yoga & Movement
Jul 9, 20243 min read
Unleashing Creative Potential through Yoga: Your Path to Empowerment
In the hustle and bustle of modern life, finding a moment of peace and silence can be a rare treasure. How often have you felt a surge of...
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Free to Be Yoga & Movement
Jul 4, 20242 min read
Red, White, and Zen: Finding Peace on the Fourth of July
As fireworks light up the night sky and the aroma of barbecues fills the air, many of us are gearing up for the vibrant celebrations of...
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Free to Be Yoga & Movement
Jul 1, 20242 min read
Discover the Healing Powers of Yoga for Inner Peace and Strength
In the hustle and bustle of our daily lives, it's easy to get lost in the chaos and forget to take care of our inner well-being. Whether...
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Free to Be Yoga & Movement
Jun 23, 20242 min read
Unlock Your Summer with the Summer Freedom Pass at Free to Be Yoga & Movement!
As the sun shines brighter and the days grow longer, there's no better time to embrace a new wellness journey. We're excited to introduce ou
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Free to Be Yoga & Movement
May 12, 20241 min read
Unleashing Creativity and Empowerment: Delaware Female Creatives
We are thrilled to announce our latest feature on the Delaware Female Creatives blog—a vibrant platform where female creatives and...
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Free to Be Yoga & Movement
May 1, 20241 min read
Spring into Yoga: Revitalize Your Routine with Free to Be Yoga & Movement
Welcome to Spring at Free to Be Yoga & Movement Spring is here, and what better way to celebrate the season of renewal than by...
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Free to Be Yoga & Movement
Mar 24, 20243 min read
Life Lessons Learned on the Yoga Mat: Embracing Challenges Beyond the Studio
Yoga is more than just a form of exercise; it's a journey of discovery, both physically and mentally. The lessons we learn on the yoga mat
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Free to Be Yoga & Movement
Mar 12, 20242 min read
Embrace Renewal This Spring Equinox with Free to Be Yoga & Movement's Exclusive Vinyasa Class
The Spring Equinox marks a time of equal day and night, heralding a period of balance, renewal, and new beginnings. At Free to Be Yoga &...
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Free to Be Yoga & Movement
Mar 8, 20242 min read
Transform Your Practice, Transform Lives: Support Empowerment Beyond Scars with Mind Body 26 Yoga
In the Free to Be Yoga Manifesto, community is celebrated as the cornerstone of our practice, embodying a collective journey towards...
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Free to Be Yoga & Movement
Feb 9, 20241 min read
Free to Be Yoga & Movement in Middletown Life
At Free To Be Yoga & Movement, we are inspired by the journey of our founder, Danielle Bukowski. Danielle's path to yoga and movement is...
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Free to Be Yoga & Movement
Jan 14, 20243 min read
Breaking the Stigma: How Yoga Benefits Young Athletes
Why Yoga Should Be Part of an Athlete's Routine
Yoga offers unique benefits that complement traditional athletic training:
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Free to Be Yoga & Movement
Dec 31, 20232 min read
As we wave goodbye to 2023 and welcome the bright possibilities of 2024, it's the perfect time to refocus on our wellness goals
As we wave goodbye to 2023 and welcome the bright possibilities of 2024, it's the perfect time to refocus on our wellness goals. At Free...
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Free to Be Yoga & Movement
Dec 27, 20231 min read
Embrace the New Year with Renewed Energy: Start Your Yoga and Movement Journey with Free to Be
Welcome to a New Beginning As the new year unfolds, it's the perfect time to embrace fresh starts and new habits. At Free to Be Yoga and...
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Free to Be Yoga & Movement
Dec 2, 20232 min read
Embracing the Journey: Commitment and Non-Attachment in Yoga
Welcome to our latest blog post, where we delve into the profound teachings of The Yoga Sutras of Patanjali. Today, we explore two...
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Free to Be Yoga & Movement
Nov 24, 20232 min read
Embracing Gratitude, Joy, and Laughter: A Journey with Free to Be Yoga & Movement
Welcome to our journey at Free to Be Yoga & Movement, where we explore the transformative powers of gratitude, joy, and laughter. In...
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Free to Be Yoga & Movement
Nov 17, 20232 min read
How Often Should I Practice Yoga? Understanding the Impact of Frequency
Yoga: A Journey of Self-Discovery Embarking on a yoga journey is a deeply personal experience, and how often one should practice can vary...
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Free to Be Yoga & Movement
Nov 2, 20232 min read
🎉 Tribe Triumph: Our New Partnership with The Nest Play Cafe! 🐣
Today marks a momentous occasion in our journey towards nurturing a balanced lifestyle for you and your family. We are bubbling with...
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Discover Freedom in Movement - Download the Free to Be Yoga & Movement App Today!
Unleash your inner yogi and experience a blend of tradition and innovation at your fingertips.
Our user-friendly app lets you explore Free to Be Yoga & Movement in Middletown, DE, and start your yoga journey with a simple tap.
Get in Touch
103 Patriot Drive
Suite 104
Middletown, DE 19709
302-927-1143
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