top of page
Describe your image
1/19
Join the Movement in Middletown, DE!
What is Free to Be Yoga & Movement?
A place of play.
A place of pause.
A place of recovery.
A place of rediscovery.
A place to meet yourself exactly where you are today!
Search
Free to Be Yoga & Movement
Apr 13, 20231 min read
“Just beyond the ideas of wrong doing and right doing, there is a field….I’ll meet you there.”-Rumi
Here are three lessons learned from a yoga practice. There are plenty more! Yoga has taught me that each morning I can wake up to my own...
31 views0 comments
Free to Be Yoga & Movement
Mar 31, 20231 min read
Wellness Programs
Learn more about how we can help with employee health
60 views
Free to Be Yoga & Movement
Mar 2, 20231 min read
Well-Rounded Human Program: Vinyasa, Mind Body 26, and Strength to Mat
Why add strength training? Benefits of kettlebells. How strength training can help your yoga practice.
57 views0 comments
Free to Be Yoga & Movement
Dec 26, 20221 min read
“We make a living by what we get. We make a life by what we give." Winston Churchill
In 2022, Free to Be Yoga & Movement became a business partner with Enhanced Mission Network (EMN). EMN’s goal is to create a social...
38 views0 comments
Free to Be Yoga & Movement
Nov 26, 20221 min read
The Home Studio
"All our dreams can come true, if we have the courage to pursue them." -- Walt Disney The universe will provide at the right time......
24 views0 comments
Free to Be Yoga & Movement
Jul 31, 20221 min read
What is Connection?
Hi Rockstars! Working on things to get the physical location of Free to Be Yoga & Movement up and running! So many exciting things in the...
59 views0 comments
Free to Be Yoga & Movement
Jul 31, 20221 min read
Any Coffee Fans?
Nothing like a good cup of coffee before a flow. Wanted to share the blog post below. Check out Drink Coffee and Shine On for all your...
14 views0 comments
Free to Be Yoga & Movement
Jul 31, 20221 min read
Get Outdoors with Free to Be Yoga & Movement
Join us for Yoga in the Park! What are some benefits of being outside? Better Breathing Improved Sleeping Improved mental wellbeing...
42 views0 comments
Free to Be Yoga & Movement
May 5, 20221 min read
Kid's Yoga is Now Available
Practices will be added regularly on the digital studio! Join Danielle and Emerson for Kid's Yoga through the digital studio! Practices...
39 views0 comments
Free to Be Yoga & Movement
May 5, 20221 min read
Employee Engagement Concerns?
Start a workplace wellness offering for the staff! Free to Be Yoga & Movement offers custom corporate/workplace programs tailored to meet...
48 views0 comments
Free to Be Yoga & Movement
Mar 6, 20221 min read
New Offering in the Digital Studio
Private Coaching for Dancers Hi, Dance family! . Dancing requires a lot of strength and mobility. It is imperative for a dancer to have...
49 views0 comments
Free to Be Yoga & Movement
Feb 22, 20221 min read
Early Spring Savings!
Save 16% off your first month! No contract! Cancel anytime! For $20 a month, you will have access to the on-demand library featuring...
66 views0 comments
Free to Be Yoga & Movement
Feb 18, 20221 min read
How to Start a Home Yoga Practice
Learn tips on how you can start a home yoga practice and the offerings from Free to Be Yoga & Movement
50 views0 comments
Free to Be Yoga & Movement
Feb 18, 20221 min read
Friday Thoughts: Say Goodbye to Inner Monologues!
Does your mind start to worry about what others are thinking? Am I too intense? Am I working hard enough? Am I doing a good job? Who is...
48 views0 comments
Free to Be Yoga & Movement
Jan 29, 20221 min read
How Can a Dancer Improve Flexibility?
What can a dancer add to their routine?
15 views0 comments
Free to Be Yoga & Movement
Jan 21, 20221 min read
The Beautiful Soul Scholarship
“We make a living by what we get. We make a life by what we give.” ―Winston S. Churchill Photo: https://unsplash.com/@chaurasia?utm_sourc...
86 views0 comments
Free to Be Yoga & Movement
Jan 15, 20221 min read
Introduction to Meditation
Welcome Rockstars! Meet Danielle and learn some helpful tips to start a meditation practice.
71 views0 comments
Free to Be Yoga & Movement
Sep 20, 20212 min read
It's time for bed! What is Sleep Hygiene?
Bedtime routines: Why you should have one as an adult? Photo: Media from Wix Are you getting enough sleep? Probably not. One-third of...
49 views0 comments
Free to Be Yoga & Movement
Sep 20, 20212 min read
What is Mindfulness? 5 Benefits of Mindfulness in the Workplace
What is Mindfulness? Many companies are adding a mindfulness offering for their employees.
52 views0 comments
Discover Freedom in Movement - Download the Free to Be Yoga & Movement App Today!
Unleash your inner yogi and experience a blend of tradition and innovation at your fingertips.
Our user-friendly app lets you explore Free to Be Yoga & Movement in Middletown, DE, and start your yoga journey with a simple tap.
Get in Touch
103 Patriot Drive
Suite 104
Middletown, DE 19709
302-927-1143
bottom of page