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Join the Movement in Middletown, DE!
What is Free to Be Yoga & Movement?
A place of play.
A place of pause.
A place of recovery.
A place of rediscovery.
A place to meet yourself exactly where you are today!
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Free to Be Yoga & Movement
Jan 14, 20243 min read
Breaking the Stigma: How Yoga Benefits Young Athletes
Why Yoga Should Be Part of an Athlete's Routine
Yoga offers unique benefits that complement traditional athletic training:
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Free to Be Yoga & Movement
Sep 30, 20232 min read
Celebrating the Grand Opening of Free to Be Yoga & Movement Studio
Grand Opening: Free to Be Yoga & Movement Studio
Today is a momentous day as we unveil the Free to Be Yoga & Movement studio.
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Free to Be Yoga & Movement
Jul 14, 20232 min read
Free to Be Yoga & Movement: Embodying the Union of Tradition and Innovation in Middletown, DE
We are thrilled to bring you the latest updates from our construction site - the future home of Free to Be Yoga & Movement in Middletown,...
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Free to Be Yoga & Movement
Jul 3, 20231 min read
Yoga Fireworks: Ignite your Independence with Free to Be Yoga & Movement this 4th of July
Hey there, tribe! Ready to wave those yoga mats like flags and dive into some freedom-filled fun? This July 4th, we invite you to roll...
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Free to Be Yoga & Movement
Apr 24, 20231 min read
“In the beginner's mind there are many possibilities, but in the expert's there are few.”
Yoga is a great way to improve flexibility, strength, and overall well-being. Here are some tips for beginners: Find a good yoga teacher...
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Free to Be Yoga & Movement
Apr 19, 20231 min read
They say...third time's a charm, right?
Third Time's A Charm!
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Free to Be Yoga & Movement
Mar 2, 20231 min read
Well-Rounded Human Program: Vinyasa, Mind Body 26, and Strength to Mat
Why add strength training? Benefits of kettlebells. How strength training can help your yoga practice.
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Free to Be Yoga & Movement
Dec 26, 20221 min read
“We make a living by what we get. We make a life by what we give." Winston Churchill
In 2022, Free to Be Yoga & Movement became a business partner with Enhanced Mission Network (EMN). EMN’s goal is to create a social...
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Free to Be Yoga & Movement
Nov 26, 20221 min read
The Home Studio
"All our dreams can come true, if we have the courage to pursue them." -- Walt Disney The universe will provide at the right time......
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Free to Be Yoga & Movement
Jul 31, 20221 min read
What is Connection?
Hi Rockstars! Working on things to get the physical location of Free to Be Yoga & Movement up and running! So many exciting things in the...
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Free to Be Yoga & Movement
Jul 31, 20221 min read
Any Coffee Fans?
Nothing like a good cup of coffee before a flow. Wanted to share the blog post below. Check out Drink Coffee and Shine On for all your...
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Free to Be Yoga & Movement
Jul 31, 20221 min read
Get Outdoors with Free to Be Yoga & Movement
Join us for Yoga in the Park! What are some benefits of being outside? Better Breathing Improved Sleeping Improved mental wellbeing...
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Free to Be Yoga & Movement
May 5, 20221 min read
Kid's Yoga is Now Available
Practices will be added regularly on the digital studio! Join Danielle and Emerson for Kid's Yoga through the digital studio! Practices...
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Free to Be Yoga & Movement
May 5, 20221 min read
Employee Engagement Concerns?
Start a workplace wellness offering for the staff! Free to Be Yoga & Movement offers custom corporate/workplace programs tailored to meet...
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Free to Be Yoga & Movement
Feb 22, 20221 min read
Early Spring Savings!
Save 16% off your first month! No contract! Cancel anytime! For $20 a month, you will have access to the on-demand library featuring...
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Free to Be Yoga & Movement
Feb 18, 20221 min read
How to Start a Home Yoga Practice
Learn tips on how you can start a home yoga practice and the offerings from Free to Be Yoga & Movement
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Free to Be Yoga & Movement
Feb 18, 20221 min read
Friday Thoughts: Say Goodbye to Inner Monologues!
Does your mind start to worry about what others are thinking? Am I too intense? Am I working hard enough? Am I doing a good job? Who is...
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Free to Be Yoga & Movement
Jan 29, 20221 min read
How Can a Dancer Improve Flexibility?
What can a dancer add to their routine?
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Free to Be Yoga & Movement
Jan 15, 20221 min read
Introduction to Meditation
Welcome Rockstars! Meet Danielle and learn some helpful tips to start a meditation practice.
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Free to Be Yoga & Movement
Sep 20, 20212 min read
It's time for bed! What is Sleep Hygiene?
Bedtime routines: Why you should have one as an adult? Photo: Media from Wix Are you getting enough sleep? Probably not. One-third of...
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Discover Freedom in Movement - Download the Free to Be Yoga & Movement App Today!
Unleash your inner yogi and experience a blend of tradition and innovation at your fingertips.
Our user-friendly app lets you explore Free to Be Yoga & Movement in Middletown, DE, and start your yoga journey with a simple tap.
Get in Touch
103 Patriot Drive
Suite 104
Middletown, DE 19709
302-927-1143
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