Mind Body 26: Where Movement Meets Mindfulness

Free to Be Yoga

The Mind Body 26 Sequence

Rooted in a serene and meditative methodology, the Mind Body 26 class welcomes individuals across the spectrum of experience, from yoga novices to seasoned practitioners. Every posture is held long enough to allow an inner exploration, encouraging you to engage deeply with your own body and mind.

Drawing from rich therapeutic traditions, the sequence has been crafted to foster both strength and stability. It's a pathway to holistic wellness, offering benefits that transcend mere physical fitness to encompass mental clarity and spiritual serenity.

A Practice for All

Whether you are an athlete aiming to up your game or a yoga enthusiast longing for a challenge, the Mind Body 26 has something to offer. It's a balanced practice, suitable for all ages, body types, and fitness levels. Each posture in the sequence serves as a stepping stone to better physicality, heightened awareness, and enriched well-being.

The Heat Factor

The journey of Mind Body 26 is enhanced by the heated ambiance of our studio. This specially designed environment not only augments your flexibility but also aids in detoxifying your body, leaving you with a refreshed and rejuvenated sense post-practice.

Embark on a Journey of Self-Discovery

At Free to Be Yoga & Movement, we believe in promoting a lifestyle of wellness that extends beyond the mat. The Mind Body 26 class is more than just a fitness routine; it's a voyage into self-awareness, physical rejuvenation, and mental tranquility.

Join us for a session of Mind Body 26, and explore a practice where every movement is a melody and every posture, a path to mindfulness. Your journey towards a harmonized mind, body, and spirit begins here.